Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-89.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:38 | +5.3% | 47th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -0.9% | 31th | 4:50 |
| Sled Push | strength | 3:13 | 3:23 | -5.4% | 26th | 3:48 |
| Sled Pull | strength | 7:12 | 6:18 | +14.1% | 53th | 7:15 |
| Burpee Broad Jump | aerobic | 6:25 | 5:53 | +8.9% | 45th | 6:52 |
| Row | aerobic | 4:59 | 5:08 | -3.0% | 22th | 5:22 |
| Farmers Carry | strength | 2:22 | 2:25 | -2.4% | 33th | 2:45 |
| Sandbag Lunges | strength | 6:16 | 5:27 | +14.8% | 57th | 6:15 |
| Wall Balls | strength | 6:59 | 7:11 | -2.9% | 34th | 8:27 |
| Total Running | running | 3:50 | 37:31 | -89.8% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength