Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +14.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:32 | +3.9% | 57th | 4:40 |
| Run 2 | 5:02 | 4:49 | +4.3% | 57th | 4:59 |
| Run 3 | 5:20 | 5:15 | +1.4% | 49th | 5:28 |
| Run 4 | 5:32 | 5:14 | +5.4% | 56th | 5:26 |
| Run 5 | 5:33 | 5:22 | +3.3% | 53th | 5:35 |
| Run 6 | 5:30 | 5:15 | +4.5% | 55th | 5:27 |
| Run 7 | 5:24 | 5:16 | +2.2% | 53th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.2% | 44th | 4:45 |
| Sled Push | strength | 3:37 | 3:33 | +1.8% | 51th | 3:44 |
| Sled Pull | strength | 6:19 | 5:54 | +6.9% | 56th | 6:14 |
| Burpee Broad Jump | aerobic | 5:41 | 5:19 | +6.8% | 56th | 5:40 |
| Row | aerobic | 4:58 | 4:53 | +1.6% | 52th | 4:58 |
| Farmers Carry | strength | 2:37 | 2:16 | +14.9% | 71th | 2:23 |
| Sandbag Lunges | strength | 6:32 | 5:34 | +17.3% | 72th | 5:53 |
| Wall Balls | strength | 7:34 | 7:31 | +0.5% | 49th | 8:07 |
| Total Running | running | 37:04 | 36:11 | +2.4% | 50th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength