Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:55 | +9.6% | 68th | 5:05 |
| Run 2 | 5:28 | 4:50 | +12.8% | 73th | 5:00 |
| Run 3 | 5:42 | 5:15 | +8.4% | 66th | 5:26 |
| Run 4 | 5:40 | 5:16 | +7.5% | 64th | 5:28 |
| Run 5 | 5:39 | 5:33 | +1.7% | 53th | 5:47 |
| Run 6 | 5:42 | 5:20 | +6.5% | 63th | 5:33 |
| Run 7 | 5:42 | 5:19 | +6.9% | 63th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:45 | -1.5% | 38th | 4:50 |
| Sled Push | strength | 3:17 | 3:00 | +9.1% | 62th | 3:08 |
| Sled Pull | strength | 6:57 | 5:37 | +23.5% | 75th | 5:56 |
| Burpee Broad Jump | aerobic | 5:36 | 5:27 | +2.8% | 52th | 5:46 |
| Row | aerobic | 4:48 | 5:05 | -5.6% | 23th | 5:10 |
| Farmers Carry | strength | 2:20 | 2:24 | -3.1% | 44th | 2:32 |
| Sandbag Lunges | strength | 6:26 | 5:26 | +18.1% | 72th | 5:44 |
| Wall Balls | strength | 6:27 | 7:56 | -18.8% | 25th | 8:30 |
| Total Running | running | 39:17 | 36:56 | +6.3% | 63th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength