Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:16 | +13.3% | 41th | 5:09 |
| Run 2 | 5:13 | 4:41 | +11.0% | 34th | 5:41 |
| Run 3 | 5:24 | 5:09 | +4.6% | 21th | 6:32 |
| Run 4 | 5:30 | 5:07 | +7.2% | 27th | 6:16 |
| Run 5 | 5:27 | 5:11 | +4.9% | 21th | 6:28 |
| Run 6 | 5:25 | 5:04 | +6.9% | 26th | 6:13 |
| Run 7 | 5:20 | 5:02 | +5.8% | 23th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.4% | 20th | 5:06 |
| Sled Push | strength | 3:48 | 3:01 | +25.8% | 45th | 4:05 |
| Sled Pull | strength | 6:24 | 5:29 | +16.7% | 36th | 7:23 |
| Burpee Broad Jump | aerobic | 5:45 | 5:05 | +13.1% | 28th | 7:09 |
| Row | aerobic | 5:00 | 5:08 | -2.9% | 10th | 5:43 |
| Farmers Carry | strength | 2:33 | 2:00 | +26.6% | 46th | 2:42 |
| Sandbag Lunges | strength | 6:36 | 5:10 | +27.6% | 44th | 7:09 |
| Wall Balls | strength | 7:05 | 6:56 | +2.0% | 17th | 10:53 |
| Total Running | running | 37:10 | 35:25 | +4.9% | 22th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength