Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+29.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +43.6%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:17 | 2:34 | -11.2% | 6th | 3:06 |
| Run 2 | 5:13 | 5:19 | -2.1% | 14th | 6:25 |
| Run 3 | 5:34 | 6:01 | -7.6% | 11th | 7:29 |
| Run 4 | 5:34 | 5:54 | -5.7% | 12th | 7:13 |
| Run 5 | 5:42 | 5:58 | -4.6% | 13th | 7:22 |
| Run 6 | 5:21 | 5:44 | -6.9% | 11th | 7:01 |
| Run 7 | 5:25 | 5:47 | -6.5% | 11th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 29.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 98.4% slower than expected
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.4% | 7th | 5:03 |
| Sled Push | strength | 4:42 | 3:22 | +39.4% | 59th | 4:38 |
| Sled Pull | strength | 5:53 | 5:34 | +5.7% | 25th | 7:13 |
| Burpee Broad Jump | aerobic | 10:50 | 5:27 | +98.4% | 92th | 7:22 |
| Row | aerobic | 4:48 | 5:10 | -7.1% | 4th | 5:39 |
| Farmers Carry | strength | 2:05 | 2:06 | -1.3% | 19th | 2:46 |
| Sandbag Lunges | strength | 5:35 | 5:08 | +8.7% | 29th | 6:52 |
| Wall Balls | strength | 7:04 | 6:43 | +5.1% | 24th | 9:41 |
| Total Running | running | 35:06 | 38:06 | -7.9% | 9th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength