Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.1%
Race avg drop: +47.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:07 | 2:02 | +3.3% | 2th | 3:06 |
| Run 2 | 4:20 | 4:15 | +1.7% | 2th | 6:25 |
| Run 3 | 5:03 | 4:35 | +10.0% | 4th | 7:29 |
| Run 4 | 5:23 | 4:36 | +16.9% | 9th | 7:13 |
| Run 5 | 5:24 | 4:36 | +17.3% | 7th | 7:22 |
| Run 6 | 5:18 | 4:30 | +17.5% | 10th | 7:01 |
| Run 7 | 5:17 | 4:29 | +17.7% | 8th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Wall Balls - 49.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.0% | 2th | 5:03 |
| Sled Push | strength | 2:17 | 2:07 | +7.1% | 1th | 4:38 |
| Sled Pull | strength | 3:51 | 3:57 | -2.8% | 1th | 7:13 |
| Burpee Broad Jump | aerobic | 4:00 | 3:35 | +11.1% | 3th | 7:22 |
| Row | aerobic | 4:35 | 4:41 | -2.3% | 1th | 5:39 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.6% | 2th | 2:46 |
| Sandbag Lunges | strength | 4:13 | 3:27 | +22.1% | 4th | 6:52 |
| Wall Balls | strength | 5:45 | 3:50 | +49.5% | 8th | 9:41 |
| Total Running | running | 32:52 | 30:07 | +9.1% | 4th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength