Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +36.0%
Race avg drop: +47.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:36 | +12.7% | 44th | 3:06 |
| Run 2 | 5:46 | 5:23 | +7.0% | 34th | 6:25 |
| Run 3 | 6:23 | 6:06 | +4.5% | 27th | 7:29 |
| Run 4 | 6:10 | 5:58 | +3.1% | 25th | 7:13 |
| Run 5 | 5:56 | 6:03 | -2.0% | 19th | 7:22 |
| Run 6 | 5:53 | 5:49 | +1.1% | 23th | 7:01 |
| Run 7 | 5:57 | 5:52 | +1.3% | 24th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 120.0% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.1% | 22th | 5:03 |
| Sled Push | strength | 7:35 | 3:26 | +120.0% | 96th | 4:38 |
| Sled Pull | strength | 6:16 | 5:40 | +10.6% | 33th | 7:13 |
| Burpee Broad Jump | aerobic | 5:58 | 5:34 | +7.1% | 29th | 7:22 |
| Row | aerobic | 5:12 | 5:11 | +0.1% | 21th | 5:39 |
| Farmers Carry | strength | 2:38 | 2:09 | +22.5% | 48th | 2:46 |
| Sandbag Lunges | strength | 4:24 | 5:14 | -16.0% | 6th | 6:52 |
| Wall Balls | strength | 6:31 | 6:54 | -5.6% | 17th | 9:41 |
| Total Running | running | 39:01 | 38:35 | +1.1% | 23th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength