Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +36.5%
Race avg drop: +47.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:05 | +21.9% | 16th | 3:06 |
| Run 2 | 4:45 | 4:20 | +9.2% | 5th | 6:25 |
| Run 3 | 5:01 | 4:42 | +6.6% | 3th | 7:29 |
| Run 4 | 4:49 | 4:42 | +2.2% | 2th | 7:13 |
| Run 5 | 4:55 | 4:42 | +4.3% | 2th | 7:22 |
| Run 6 | 4:59 | 4:36 | +8.1% | 4th | 7:01 |
| Run 7 | 4:59 | 4:35 | +8.4% | 4th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.2% | 5th | 5:03 |
| Sled Push | strength | 2:35 | 2:13 | +15.7% | 3th | 4:38 |
| Sled Pull | strength | 4:02 | 4:05 | -1.4% | 2th | 7:13 |
| Burpee Broad Jump | aerobic | 5:14 | 3:45 | +39.5% | 15th | 7:22 |
| Row | aerobic | 4:45 | 4:43 | +0.4% | 3th | 5:39 |
| Farmers Carry | strength | 1:57 | 1:31 | +28.0% | 12th | 2:46 |
| Sandbag Lunges | strength | 4:06 | 3:35 | +14.2% | 4th | 6:52 |
| Wall Balls | strength | 5:29 | 4:04 | +34.4% | 6th | 9:41 |
| Total Running | running | 32:01 | 30:46 | +4.0% | 3th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength