Ryan Alvares
India
40-44
2
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 7.5% below expected on total running time
Category Performance
aerobic
+14.2%
vs expected
strength
+15.8%
vs expected
running
+7.5%
vs expected
Mumbai/Bombay 2025 - S8
hyrox_men
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.0% below expected on total running time
Category Performance
aerobic
+14.0%
vs expected
strength
+18.2%
vs expected
running
+4.0%
vs expected