Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +16.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 3:40 | +23.7% | 26th | 5:09 |
| Run 2 | 4:43 | 4:01 | +17.3% | 15th | 5:41 |
| Run 3 | 4:46 | 4:13 | +13.0% | 7th | 6:32 |
| Run 4 | 4:36 | 4:20 | +5.9% | 5th | 6:16 |
| Run 5 | 4:41 | 4:19 | +8.5% | 5th | 6:28 |
| Run 6 | 4:34 | 4:16 | +6.6% | 6th | 6:13 |
| Run 7 | 4:38 | 4:13 | +9.5% | 8th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 43.1% slower than expected
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.4% | 2th | 5:06 |
| Sled Push | strength | 2:27 | 2:17 | +7.2% | 3th | 4:05 |
| Sled Pull | strength | 4:07 | 4:10 | -1.4% | 1th | 7:23 |
| Burpee Broad Jump | aerobic | 5:15 | 3:40 | +43.1% | 19th | 7:09 |
| Row | aerobic | 4:48 | 4:45 | +0.8% | 3th | 5:43 |
| Farmers Carry | strength | 1:48 | 1:32 | +17.0% | 6th | 2:42 |
| Sandbag Lunges | strength | 4:33 | 3:48 | +19.5% | 6th | 7:09 |
| Wall Balls | strength | 5:49 | 4:15 | +36.8% | 4th | 10:53 |
| Total Running | running | 32:31 | 30:15 | +7.5% | 7th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength