Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +46.1%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:36 | +16.0% | 53th | 3:06 |
| Run 2 | 5:43 | 5:24 | +5.6% | 33th | 6:25 |
| Run 3 | 6:25 | 6:08 | +4.5% | 28th | 7:29 |
| Run 4 | 6:35 | 6:00 | +9.6% | 38th | 7:13 |
| Run 5 | 6:35 | 6:05 | +8.2% | 34th | 7:22 |
| Run 6 | 6:20 | 5:50 | +8.3% | 34th | 7:01 |
| Run 7 | 6:27 | 5:54 | +9.3% | 37th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.7% | 34th | 5:03 |
| Sled Push | strength | 3:34 | 3:28 | +2.7% | 23th | 4:38 |
| Sled Pull | strength | 6:41 | 5:42 | +17.2% | 42th | 7:13 |
| Burpee Broad Jump | aerobic | 7:41 | 5:36 | +36.9% | 61th | 7:22 |
| Row | aerobic | 5:14 | 5:12 | +0.5% | 24th | 5:39 |
| Farmers Carry | strength | 2:47 | 2:09 | +28.6% | 56th | 2:46 |
| Sandbag Lunges | strength | 5:09 | 5:16 | -2.4% | 19th | 6:52 |
| Wall Balls | strength | 6:52 | 6:57 | -1.4% | 21th | 9:41 |
| Total Running | running | 41:07 | 38:46 | +6.1% | 31th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength