Omar Basri
Singapore
35-39
2
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
166
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.0% below expected on total running time
Category Performance
aerobic
+5.9%
vs expected
strength
+28.7%
vs expected
running
+3.0%
vs expected
Mumbai/Bombay 2025 - S8
hyrox_men
171
Place
Training Recommendations
- • Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.1% below expected on total running time
Category Performance
aerobic
+13.4%
vs expected
strength
+8.9%
vs expected
running
+6.1%
vs expected