Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Omar Basri
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +16.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:31 | +8.4% | 43th | 5:09 |
| Run 2 | 5:15 | 4:57 | +5.8% | 35th | 5:41 |
| Run 3 | 5:36 | 5:31 | +1.3% | 27th | 6:32 |
| Run 4 | 5:45 | 5:26 | +5.8% | 34th | 6:16 |
| Run 5 | 5:41 | 5:32 | +2.6% | 29th | 6:28 |
| Run 6 | 5:45 | 5:22 | +6.9% | 37th | 6:13 |
| Run 7 | 5:39 | 5:21 | +5.5% | 33th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 61.3% slower than expected
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Sled Push - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -1.0% | 20th | 5:06 |
| Sled Push | strength | 4:18 | 3:18 | +29.9% | 62th | 4:05 |
| Sled Pull | strength | 8:10 | 5:59 | +36.2% | 69th | 7:23 |
| Burpee Broad Jump | aerobic | 6:41 | 5:38 | +18.5% | 47th | 7:09 |
| Row | aerobic | 5:19 | 5:18 | +0.3% | 25th | 5:43 |
| Farmers Carry | strength | 3:33 | 2:12 | +61.3% | 89th | 2:42 |
| Sandbag Lunges | strength | 6:24 | 5:42 | +12.2% | 40th | 7:09 |
| Wall Balls | strength | 8:19 | 8:00 | +4.0% | 32th | 10:53 |
| Total Running | running | 38:35 | 37:26 | +3.0% | 29th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength