Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1145
Total Time
1:44:54
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +5.5%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:37 | +2.5% | 85th | 5:54 |
| Run 2 | 5:18 | 5:30 | -3.8% | 74th | 4:53 |
| Run 3 | 6:27 | 6:00 | +7.4% | 91th | 5:17 |
| Run 4 | 6:22 | 6:02 | +5.4% | 89th | 5:17 |
| Run 5 | 6:45 | 6:22 | +5.8% | 88th | 5:32 |
| Run 6 | 6:39 | 6:10 | +7.8% | 90th | 5:22 |
| Run 7 | 6:06 | 6:03 | +0.7% | 82th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 55.9% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:53 | -4.5% | 62th | 4:35 |
| Sled Push | strength | 2:35 | 3:09 | -18.2% | 49th | 2:39 |
| Sled Pull | strength | 8:23 | 6:28 | +29.4% | 98th | 5:22 |
| Burpee Broad Jump | aerobic | 11:01 | 7:03 | +55.9% | 100th | 5:39 |
| Row | aerobic | 5:11 | 5:20 | -2.9% | 74th | 4:56 |
| Farmers Carry | strength | 2:05 | 2:31 | -17.7% | 52th | 2:07 |
| Sandbag Lunges | strength | 4:29 | 6:23 | -29.8% | 32th | 5:14 |
| Wall Balls | strength | 6:43 | 10:47 | -37.7% | 35th | 8:18 |
| Total Running | running | 44:24 | 43:07 | +3.0% | 85th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength