Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +47.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:37 | +6.9% | 32th | 3:06 |
| Run 2 | 6:09 | 5:25 | +13.3% | 48th | 6:25 |
| Run 3 | 6:53 | 6:09 | +11.8% | 40th | 7:29 |
| Run 4 | 5:48 | 6:01 | -3.7% | 17th | 7:13 |
| Run 5 | 6:10 | 6:06 | +1.1% | 24th | 7:22 |
| Run 6 | 5:51 | 5:51 | -0.2% | 22th | 7:01 |
| Run 7 | 5:52 | 5:54 | -0.8% | 21th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.2% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:42 | +3.7% | 37th | 5:03 |
| Sled Push | strength | 2:42 | 3:29 | -22.6% | 4th | 4:38 |
| Sled Pull | strength | 6:03 | 5:43 | +5.8% | 28th | 7:13 |
| Burpee Broad Jump | aerobic | 5:05 | 5:38 | -9.8% | 12th | 7:22 |
| Row | aerobic | 5:05 | 5:12 | -2.5% | 14th | 5:39 |
| Farmers Carry | strength | 1:52 | 2:10 | -14.0% | 9th | 2:46 |
| Sandbag Lunges | strength | 5:16 | 5:17 | -0.5% | 22th | 6:52 |
| Wall Balls | strength | 10:26 | 6:59 | +49.2% | 65th | 9:41 |
| Total Running | running | 39:31 | 38:51 | +1.7% | 24th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength