Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +47.0%
Race avg drop: +47.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:07 | 2:06 | +0.1% | 2th | 3:06 |
| Run 2 | 4:22 | 4:23 | -0.6% | 2th | 6:25 |
| Run 3 | 4:44 | 4:45 | -0.7% | 1th | 7:29 |
| Run 4 | 4:47 | 4:45 | +0.4% | 2th | 7:13 |
| Run 5 | 4:42 | 4:46 | -1.5% | 1th | 7:22 |
| Run 6 | 4:45 | 4:39 | +1.9% | 2th | 7:01 |
| Run 7 | 4:47 | 4:39 | +2.8% | 2th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 31.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.0% slower than expected
- → Specific weakness: Sled Push - 38.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:20 | +11.4% | 34th | 5:03 |
| Sled Push | strength | 3:10 | 2:17 | +38.6% | 12th | 4:38 |
| Sled Pull | strength | 5:16 | 4:09 | +26.7% | 15th | 7:13 |
| Burpee Broad Jump | aerobic | 5:14 | 3:49 | +36.7% | 15th | 7:22 |
| Row | aerobic | 4:45 | 4:44 | +0.0% | 3th | 5:39 |
| Farmers Carry | strength | 1:50 | 1:33 | +18.3% | 8th | 2:46 |
| Sandbag Lunges | strength | 4:35 | 3:39 | +25.2% | 9th | 6:52 |
| Wall Balls | strength | 6:18 | 4:12 | +50.0% | 14th | 9:41 |
| Total Running | running | 30:14 | 31:06 | -2.8% | 1th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength