Shashank Grover
India
30-34
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 50.0% slower than expected
Category Performance
aerobic
+16.0%
vs expected
strength
+31.7%
vs expected
running
-2.8%
vs expected
New Delhi/Naī Dillī 2025 - S8
hyrox_men
18
Place
Training Recommendations
- • Focus on lower body/quad strength - 39.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 48.5% slower than expected
Category Performance
aerobic
+18.5%
vs expected
strength
+39.6%
vs expected
running
-3.6%
vs expected