Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:44 | +5.7% | 6th | 5:09 |
| Run 2 | 4:00 | 4:05 | -2.1% | 3th | 5:41 |
| Run 3 | 4:26 | 4:18 | +2.8% | 3th | 6:32 |
| Run 4 | 4:22 | 4:25 | -1.2% | 3th | 6:16 |
| Run 5 | 4:15 | 4:24 | -3.5% | 2th | 6:28 |
| Run 6 | 4:16 | 4:21 | -2.1% | 3th | 6:13 |
| Run 7 | 4:22 | 4:18 | +1.3% | 4th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 39.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.5% slower than expected
- → Specific weakness: Sled Pull - 42.9% slower than expected
- → Specific weakness: Farmers Carry - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:25 | +16.0% | 55th | 5:06 |
| Sled Push | strength | 3:30 | 2:21 | +48.5% | 32th | 4:05 |
| Sled Pull | strength | 6:09 | 4:18 | +42.9% | 29th | 7:23 |
| Burpee Broad Jump | aerobic | 4:41 | 3:48 | +23.1% | 10th | 7:09 |
| Row | aerobic | 5:35 | 4:47 | +16.4% | 45th | 5:43 |
| Farmers Carry | strength | 2:13 | 1:35 | +39.8% | 28th | 2:42 |
| Sandbag Lunges | strength | 5:14 | 3:56 | +32.9% | 17th | 7:09 |
| Wall Balls | strength | 6:03 | 4:30 | +34.0% | 5th | 10:53 |
| Total Running | running | 29:38 | 30:45 | -3.6% | 3th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength