Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Deepak Raj
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +38.8%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:38 | -2.8% | 17th | 3:06 |
| Run 2 | 4:57 | 5:28 | -9.5% | 9th | 6:25 |
| Run 3 | 5:10 | 6:12 | -16.9% | 5th | 7:29 |
| Run 4 | 5:11 | 6:04 | -14.7% | 6th | 7:13 |
| Run 5 | 5:07 | 6:09 | -16.9% | 3th | 7:22 |
| Run 6 | 5:07 | 5:54 | -13.5% | 6th | 7:01 |
| Run 7 | 5:19 | 5:58 | -10.9% | 9th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 42.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 104.7% slower than expected
- → Specific weakness: Sled Push - 54.0% slower than expected
- → Specific weakness: Wall Balls - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:43 | +6.5% | 51th | 5:03 |
| Sled Push | strength | 5:27 | 3:32 | +54.0% | 75th | 4:38 |
| Sled Pull | strength | 7:02 | 5:47 | +21.5% | 49th | 7:13 |
| Burpee Broad Jump | aerobic | 6:38 | 5:42 | +16.1% | 41th | 7:22 |
| Row | aerobic | 5:10 | 5:13 | -1.3% | 19th | 5:39 |
| Farmers Carry | strength | 2:13 | 2:11 | +0.8% | 27th | 2:46 |
| Sandbag Lunges | strength | 10:59 | 5:21 | +104.7% | 97th | 6:52 |
| Wall Balls | strength | 9:26 | 7:06 | +32.6% | 54th | 9:41 |
| Total Running | running | 33:25 | 39:11 | -14.7% | 5th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength