Deepak Raj

India 45-49
2
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_men

186
Place
Total Time
1:37:55
Performance
22.3th percentile
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Training Recommendations

  • • Focus on lower body/quad strength - 42.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 104.7% slower than expected

Category Performance

aerobic
+7.1%
vs expected
strength
+42.7%
vs expected
running
-14.7%
vs expected

New Delhi/Naī Dillī 2025 - S8

hyrox_men

191
Place
Total Time
1:41:54
Performance
27.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 51.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 120.7% slower than expected

Category Performance

aerobic
+11.5%
vs expected
strength
+51.5%
vs expected
running
-16.7%
vs expected