Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +16.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:35 | -11.3% | 8th | 5:09 |
| Run 2 | 4:23 | 5:02 | -13.0% | 8th | 5:41 |
| Run 3 | 4:27 | 5:37 | -21.0% | 4th | 6:32 |
| Run 4 | 4:31 | 5:31 | -18.2% | 4th | 6:16 |
| Run 5 | 4:41 | 5:38 | -16.9% | 5th | 6:28 |
| Run 6 | 4:40 | 5:27 | -14.6% | 7th | 6:13 |
| Run 7 | 4:54 | 5:26 | -10.0% | 13th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 51.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 120.7% slower than expected
- → Specific weakness: Sandbag Lunges - 93.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:49 | +3.5% | 43th | 5:06 |
| Sled Push | strength | 7:29 | 3:23 | +120.7% | 100th | 4:05 |
| Sled Pull | strength | 7:25 | 6:08 | +20.8% | 55th | 7:23 |
| Burpee Broad Jump | aerobic | 7:25 | 5:47 | +27.9% | 59th | 7:09 |
| Row | aerobic | 5:30 | 5:20 | +2.9% | 40th | 5:43 |
| Farmers Carry | strength | 2:23 | 2:15 | +5.8% | 38th | 2:42 |
| Sandbag Lunges | strength | 11:20 | 5:51 | +93.6% | 97th | 7:09 |
| Wall Balls | strength | 9:40 | 8:17 | +16.5% | 46th | 10:53 |
| Total Running | running | 31:40 | 38:00 | -16.7% | 5th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength