Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +35.2%
Race avg drop: +47.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 2:39 | +37.5% | 84th | 3:06 |
| Run 2 | 4:49 | 5:29 | -12.4% | 6th | 6:25 |
| Run 3 | 5:56 | 6:15 | -5.1% | 18th | 7:29 |
| Run 4 | 5:41 | 6:06 | -7.0% | 14th | 7:13 |
| Run 5 | 5:48 | 6:11 | -6.3% | 15th | 7:22 |
| Run 6 | 5:43 | 5:56 | -3.8% | 19th | 7:01 |
| Run 7 | 5:44 | 6:00 | -4.5% | 18th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 75.4% slower than expected
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:44 | -2.1% | 16th | 5:03 |
| Sled Push | strength | 4:34 | 3:34 | +27.9% | 54th | 4:38 |
| Sled Pull | strength | 6:17 | 5:49 | +7.8% | 34th | 7:13 |
| Burpee Broad Jump | aerobic | 6:50 | 5:45 | +18.7% | 45th | 7:22 |
| Row | aerobic | 5:13 | 5:14 | -0.5% | 22th | 5:39 |
| Farmers Carry | strength | 3:53 | 2:12 | +75.4% | 92th | 2:46 |
| Sandbag Lunges | strength | 5:10 | 5:24 | -4.5% | 19th | 6:52 |
| Wall Balls | strength | 10:17 | 7:11 | +43.1% | 63th | 9:41 |
| Total Running | running | 37:20 | 39:23 | -5.2% | 17th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength