Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.7%
Race avg drop: +47.7%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:10 | 2:40 | -18.9% | 3th | 3:06 |
| Run 2 | 4:37 | 5:31 | -16.5% | 4th | 6:25 |
| Run 3 | 5:39 | 6:17 | -10.2% | 12th | 7:29 |
| Run 4 | 5:16 | 6:08 | -14.3% | 7th | 7:13 |
| Run 5 | 7:02 | 6:14 | +12.8% | 46th | 7:22 |
| Run 6 | 6:46 | 5:58 | +13.1% | 47th | 7:01 |
| Run 7 | 5:13 | 6:02 | -13.6% | 6th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.5% | 27th | 5:03 |
| Sled Push | strength | 3:44 | 3:36 | +3.5% | 30th | 4:38 |
| Sled Pull | strength | 6:29 | 5:52 | +10.3% | 37th | 7:13 |
| Burpee Broad Jump | aerobic | 6:38 | 5:48 | +14.1% | 41th | 7:22 |
| Row | aerobic | 5:49 | 5:15 | +10.6% | 64th | 5:39 |
| Farmers Carry | strength | 2:15 | 2:14 | +0.7% | 29th | 2:46 |
| Sandbag Lunges | strength | 5:55 | 5:27 | +8.4% | 37th | 6:52 |
| Wall Balls | strength | 11:16 | 7:16 | +54.9% | 72th | 9:41 |
| Total Running | running | 36:43 | 39:37 | -7.3% | 15th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength