Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
216
Total Time
1:39:51
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +42.1%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 2:41 | +37.6% | 86th | 3:06 |
| Run 2 | 5:38 | 5:34 | +1.2% | 28th | 6:25 |
| Run 3 | 6:35 | 6:20 | +3.7% | 33th | 7:29 |
| Run 4 | 6:15 | 6:11 | +0.9% | 28th | 7:13 |
| Run 5 | 6:35 | 6:16 | +4.8% | 34th | 7:22 |
| Run 6 | 7:00 | 6:01 | +16.2% | 55th | 7:01 |
| Run 7 | 6:16 | 6:05 | +2.9% | 32th | 7:07 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 5.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:45 | +4.4% | 45th | 5:03 |
| Sled Push | strength | 3:29 | 3:39 | -4.6% | 21th | 4:38 |
| Sled Pull | strength | 5:39 | 5:55 | -4.8% | 20th | 7:13 |
| Burpee Broad Jump | aerobic | 6:01 | 5:52 | +2.3% | 30th | 7:22 |
| Row | aerobic | 5:35 | 5:16 | +5.8% | 49th | 5:39 |
| Farmers Carry | strength | 2:20 | 2:15 | +3.4% | 33th | 2:46 |
| Sandbag Lunges | strength | 5:20 | 5:31 | -3.4% | 24th | 6:52 |
| Wall Balls | strength | 6:22 | 7:22 | -13.7% | 14th | 9:41 |
| Total Running | running | 42:01 | 39:54 | +5.3% | 35th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength