Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:10 | +1.4% | 62th | 6:05 |
| Run 2 | 4:46 | 5:06 | -6.7% | 39th | 5:02 |
| Run 3 | 5:10 | 5:29 | -5.8% | 42th | 5:24 |
| Run 4 | 5:18 | 5:31 | -4.2% | 46th | 5:27 |
| Run 5 | 5:14 | 5:40 | -7.7% | 37th | 5:35 |
| Run 6 | 5:08 | 5:35 | -8.2% | 38th | 5:30 |
| Run 7 | 5:05 | 5:32 | -8.2% | 37th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.6% | 54th | 4:05 |
| Sled Push | strength | 1:37 | 1:47 | -9.9% | 36th | 1:45 |
| Sled Pull | strength | 4:17 | 3:43 | +14.8% | 82th | 3:39 |
| Burpee Broad Jump | aerobic | 3:49 | 3:09 | +20.9% | 85th | 3:05 |
| Row | aerobic | 4:30 | 4:33 | -1.2% | 52th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.4% | 52th | 1:40 |
| Sandbag Lunges | strength | 4:08 | 3:28 | +19.1% | 85th | 3:24 |
| Wall Balls | strength | 5:14 | 4:58 | +5.3% | 71th | 4:52 |
| Total Running | running | 36:57 | 39:13 | -5.8% | 41th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength