Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1150
Total Time
1:45:05
Overall Percentile
81.3
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.0%
Race avg drop: -0.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:37 | -9.2% | 58th | 5:54 |
| Run 2 | 5:13 | 5:31 | -5.5% | 71th | 4:53 |
| Run 3 | 6:20 | 6:00 | +5.3% | 89th | 5:17 |
| Run 4 | 6:12 | 6:02 | +2.5% | 86th | 5:17 |
| Run 5 | 7:21 | 6:23 | +15.0% | 96th | 5:32 |
| Run 6 | 7:36 | 6:10 | +22.9% | 98th | 5:22 |
| Run 7 | 7:07 | 6:04 | +17.3% | 97th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:53 | -2.2% | 74th | 4:35 |
| Sled Push | strength | 3:15 | 3:09 | +2.7% | 85th | 2:39 |
| Sled Pull | strength | 2:08 | 6:29 | -67.1% | 0th | 5:22 |
| Burpee Broad Jump | aerobic | 9:21 | 7:05 | +32.0% | 98th | 5:39 |
| Row | aerobic | 4:45 | 5:20 | -11.1% | 39th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:32 | -16.6% | 55th | 2:07 |
| Sandbag Lunges | strength | 6:49 | 6:24 | +6.5% | 87th | 5:14 |
| Wall Balls | strength | 9:34 | 10:49 | -11.6% | 72th | 8:18 |
| Total Running | running | 45:50 | 43:11 | +6.1% | 90th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength