Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yohan Rathnayake
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
22
Total Time
1:18:33
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +47.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 1:56 | 2:10 | -10.8% | 0th | 3:06 |
| Run 2 | 7:16 | 4:30 | +61.3% | 79th | 6:25 |
| Run 3 | 4:51 | 4:54 | -1.3% | 2th | 7:29 |
| Run 4 | 4:48 | 4:54 | -2.1% | 2th | 7:13 |
| Run 5 | 4:45 | 4:54 | -3.3% | 2th | 7:22 |
| Run 6 | 4:37 | 4:47 | -3.6% | 1th | 7:01 |
| Run 7 | 5:26 | 4:47 | +13.5% | 11th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:22 | -8.3% | 0th | 5:03 |
| Sled Push | strength | 3:10 | 2:24 | +31.2% | 12th | 4:38 |
| Sled Pull | strength | 4:14 | 4:19 | -2.2% | 3th | 7:13 |
| Burpee Broad Jump | aerobic | 3:48 | 4:01 | -5.6% | 2th | 7:22 |
| Row | aerobic | 4:53 | 4:47 | +1.7% | 6th | 5:39 |
| Farmers Carry | strength | 1:42 | 1:37 | +5.1% | 5th | 2:46 |
| Sandbag Lunges | strength | 4:11 | 3:50 | +9.0% | 4th | 6:52 |
| Wall Balls | strength | 5:00 | 4:30 | +11.0% | 2th | 9:41 |
| Total Running | running | 33:39 | 31:56 | +5.3% | 6th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength