Yohan Rathnayake
Sri Lanka
35-39
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Sled Push - 31.2% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+10.8%
vs expected
running
+5.3%
vs expected
Singapore 2025 - S8
hyrox_men
240
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 28.0% slower than expected
- • Specific weakness: Sandbag Lunges - 24.2% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+16.4%
vs expected
running
-1.1%
vs expected