Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
240
Total Time
1:23:13
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.4%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 3:15 | -15.4% | 2th | 3:56 |
| Run 2 | 4:04 | 4:32 | -10.6% | 4th | 5:38 |
| Run 3 | 4:34 | 4:50 | -5.6% | 7th | 6:10 |
| Run 4 | 4:53 | 4:53 | -0.2% | 13th | 6:17 |
| Run 5 | 5:14 | 5:02 | +3.8% | 16th | 6:41 |
| Run 6 | 4:49 | 4:59 | -3.6% | 9th | 6:29 |
| Run 7 | 5:22 | 5:03 | +6.2% | 19th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:25 | -4.7% | 5th | 4:50 |
| Sled Push | strength | 3:40 | 2:51 | +28.0% | 49th | 3:48 |
| Sled Pull | strength | 5:43 | 5:06 | +12.1% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 4:39 | 4:38 | +0.2% | 14th | 6:52 |
| Row | aerobic | 5:26 | 4:50 | +12.4% | 60th | 5:22 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.4% | 13th | 2:45 |
| Sandbag Lunges | strength | 5:31 | 4:26 | +24.2% | 37th | 6:15 |
| Wall Balls | strength | 6:35 | 5:34 | +18.1% | 27th | 8:27 |
| Total Running | running | 31:41 | 32:02 | -1.1% | 11th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength