Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1151
Total Time
1:45:07
Overall Percentile
81.4
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:37 | +6.6% | 91th | 5:54 |
| Run 2 | 5:48 | 5:31 | +5.1% | 89th | 4:53 |
| Run 3 | 5:54 | 6:00 | -1.9% | 79th | 5:17 |
| Run 4 | 5:56 | 6:03 | -1.9% | 79th | 5:17 |
| Run 5 | 6:45 | 6:23 | +5.6% | 88th | 5:32 |
| Run 6 | 6:12 | 6:11 | +0.3% | 82th | 5:22 |
| Run 7 | 6:10 | 6:04 | +1.6% | 83th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:53 | +9.4% | 98th | 4:35 |
| Sled Push | strength | 3:26 | 3:09 | +8.5% | 90th | 2:39 |
| Sled Pull | strength | 8:30 | 6:29 | +30.9% | 99th | 5:22 |
| Burpee Broad Jump | aerobic | 6:04 | 7:05 | -14.4% | 64th | 5:39 |
| Row | aerobic | 5:31 | 5:20 | +3.2% | 88th | 4:56 |
| Farmers Carry | strength | 2:56 | 2:32 | +15.6% | 94th | 2:07 |
| Sandbag Lunges | strength | 5:55 | 6:24 | -7.6% | 73th | 5:14 |
| Wall Balls | strength | 8:31 | 10:49 | -21.3% | 61th | 8:18 |
| Total Running | running | 43:49 | 43:12 | +1.4% | 84th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength