Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +42.2%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:44 | +6.7% | 43th | 3:06 |
| Run 2 | 5:58 | 5:39 | +5.4% | 42th | 6:25 |
| Run 3 | 6:59 | 6:28 | +7.9% | 43th | 7:29 |
| Run 4 | 7:03 | 6:18 | +11.8% | 50th | 7:13 |
| Run 5 | 6:40 | 6:24 | +4.1% | 36th | 7:22 |
| Run 6 | 6:26 | 6:08 | +4.9% | 37th | 7:01 |
| Run 7 | 6:12 | 6:12 | -0.0% | 31th | 7:07 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:47 | -2.6% | 19th | 5:03 |
| Sled Push | strength | 3:44 | 3:45 | -0.7% | 30th | 4:38 |
| Sled Pull | strength | 6:26 | 6:04 | +5.9% | 36th | 7:13 |
| Burpee Broad Jump | aerobic | 5:35 | 6:02 | -7.6% | 21th | 7:22 |
| Row | aerobic | 5:22 | 5:19 | +0.9% | 33th | 5:39 |
| Farmers Carry | strength | 1:33 | 2:18 | -33.0% | 2th | 2:46 |
| Sandbag Lunges | strength | 6:30 | 5:39 | +14.7% | 50th | 6:52 |
| Wall Balls | strength | 7:33 | 7:37 | -1.0% | 30th | 9:41 |
| Total Running | running | 42:13 | 40:36 | +4.0% | 36th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength