Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gagandeep Singh
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +41.5%
Race avg drop: +47.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:44 | +7.5% | 46th | 3:06 |
| Run 2 | 6:05 | 5:40 | +7.1% | 45th | 6:25 |
| Run 3 | 9:15 | 6:29 | +42.3% | 85th | 7:29 |
| Run 4 | 6:36 | 6:19 | +4.2% | 38th | 7:13 |
| Run 5 | 6:09 | 6:25 | -4.4% | 24th | 7:22 |
| Run 6 | 6:32 | 6:09 | +6.1% | 39th | 7:01 |
| Run 7 | 6:15 | 6:13 | +0.4% | 32th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:47 | +1.1% | 35th | 5:03 |
| Sled Push | strength | 3:15 | 3:47 | -14.1% | 16th | 4:38 |
| Sled Pull | strength | 5:37 | 6:06 | -8.0% | 20th | 7:13 |
| Burpee Broad Jump | aerobic | 7:32 | 6:04 | +23.9% | 58th | 7:22 |
| Row | aerobic | 5:14 | 5:19 | -1.8% | 24th | 5:39 |
| Farmers Carry | strength | 2:32 | 2:19 | +9.0% | 42th | 2:46 |
| Sandbag Lunges | strength | 5:27 | 5:41 | -4.4% | 26th | 6:52 |
| Wall Balls | strength | 8:40 | 7:41 | +12.8% | 44th | 9:41 |
| Total Running | running | 43:49 | 40:46 | +7.5% | 43th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength