Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
253
Total Time
1:42:18
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +53.6%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:44 | -0.6% | 28th | 3:06 |
| Run 2 | 6:21 | 5:41 | +11.6% | 53th | 6:25 |
| Run 3 | 7:41 | 6:30 | +18.0% | 60th | 7:29 |
| Run 4 | 7:14 | 6:20 | +14.0% | 55th | 7:13 |
| Run 5 | 7:40 | 6:26 | +19.0% | 63th | 7:22 |
| Run 6 | 7:00 | 6:10 | +13.5% | 55th | 7:01 |
| Run 7 | 6:57 | 6:14 | +11.4% | 51th | 7:07 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:48 | -8.0% | 5th | 5:03 |
| Sled Push | strength | 3:14 | 3:47 | -14.8% | 14th | 4:38 |
| Sled Pull | strength | 6:04 | 6:07 | -0.8% | 29th | 7:13 |
| Burpee Broad Jump | aerobic | 6:48 | 6:05 | +11.6% | 44th | 7:22 |
| Row | aerobic | 5:03 | 5:19 | -5.3% | 12th | 5:39 |
| Farmers Carry | strength | 1:56 | 2:19 | -17.0% | 11th | 2:46 |
| Sandbag Lunges | strength | 6:07 | 5:42 | +7.1% | 41th | 6:52 |
| Wall Balls | strength | 6:11 | 7:42 | -19.8% | 12th | 9:41 |
| Total Running | running | 45:37 | 40:49 | +11.7% | 51th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength