Prashanth Ponnappa
India
30-34
2
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
145
Place
Training Recommendations
- • Focus on running endurance - 12.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 14.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
-5.3%
vs expected
running
+12.1%
vs expected
Mumbai/Bombay 2025 - S8
hyrox_men
253
Place
Training Recommendations
- • Focus on running endurance - 11.7% below expected on total running time
- • Specific weakness: Total Running - 11.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
-9.1%
vs expected
running
+11.7%
vs expected