Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
145
Total Time
1:38:36
Overall Percentile
21.2
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +23.3%
Race avg drop: +16.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:27 | +6.6% | 35th | 5:09 |
| Run 2 | 5:21 | 4:53 | +9.3% | 40th | 5:41 |
| Run 3 | 6:21 | 5:25 | +16.9% | 51th | 6:32 |
| Run 4 | 6:18 | 5:21 | +17.6% | 54th | 6:16 |
| Run 5 | 6:12 | 5:27 | +13.8% | 46th | 6:28 |
| Run 6 | 6:16 | 5:17 | +18.3% | 56th | 6:13 |
| Run 7 | 6:11 | 5:16 | +17.2% | 55th | 6:13 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:46 | -4.9% | 9th | 5:06 |
| Sled Push | strength | 2:23 | 3:14 | -26.3% | 2th | 4:05 |
| Sled Pull | strength | 5:32 | 5:51 | -5.6% | 16th | 7:23 |
| Burpee Broad Jump | aerobic | 6:14 | 5:29 | +13.4% | 37th | 7:09 |
| Row | aerobic | 5:06 | 5:15 | -3.1% | 14th | 5:43 |
| Farmers Carry | strength | 2:16 | 2:09 | +5.3% | 32th | 2:42 |
| Sandbag Lunges | strength | 6:22 | 5:34 | +14.4% | 40th | 7:09 |
| Wall Balls | strength | 6:37 | 7:43 | -14.4% | 12th | 10:53 |
| Total Running | running | 41:24 | 36:55 | +12.1% | 44th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength