Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.6%
Race avg drop: +47.7%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 4:08 | -17.8% | 74th | 3:06 |
| Run 2 | 7:31 | 8:31 | -11.8% | 83th | 6:25 |
| Run 3 | 9:05 | 10:19 | -12.0% | 82th | 7:29 |
| Run 4 | 10:24 | 9:47 | +6.2% | 97th | 7:13 |
| Run 5 | 10:15 | 10:05 | +1.6% | 94th | 7:22 |
| Run 6 | 10:09 | 9:27 | +7.3% | 97th | 7:01 |
| Run 7 | 10:00 | 9:42 | +3.0% | 94th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:48 | -2.9% | 90th | 5:03 |
| Sled Push | strength | 5:22 | 7:05 | -24.4% | 73th | 4:38 |
| Sled Pull | strength | 9:17 | 10:24 | -10.8% | 86th | 7:13 |
| Burpee Broad Jump | aerobic | 13:25 | 11:02 | +21.5% | 99th | 7:22 |
| Row | aerobic | 6:28 | 6:36 | -2.0% | 92th | 5:39 |
| Farmers Carry | strength | 3:51 | 4:02 | -4.6% | 92th | 2:46 |
| Sandbag Lunges | strength | 11:07 | 10:12 | +9.0% | 97th | 6:52 |
| Wall Balls | strength | 18:39 | 15:22 | +21.3% | 99th | 9:41 |
| Total Running | running | 60:48 | 62:05 | -2.1% | 91th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength