Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +54.5%
Race avg drop: +47.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:13 | 2:11 | +1.5% | 4th | 3:06 |
| Run 2 | 4:20 | 4:32 | -4.5% | 2th | 6:25 |
| Run 3 | 4:53 | 4:57 | -1.6% | 2th | 7:29 |
| Run 4 | 4:51 | 4:56 | -1.9% | 2th | 7:13 |
| Run 5 | 5:09 | 4:57 | +3.9% | 4th | 7:22 |
| Run 6 | 5:01 | 4:49 | +3.9% | 5th | 7:01 |
| Run 7 | 5:06 | 4:49 | +5.6% | 5th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.7% slower than expected
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -0.9% | 3th | 5:03 |
| Sled Push | strength | 2:58 | 2:27 | +20.9% | 8th | 4:38 |
| Sled Pull | strength | 4:17 | 4:22 | -2.1% | 3th | 7:13 |
| Burpee Broad Jump | aerobic | 4:58 | 4:04 | +21.7% | 11th | 7:22 |
| Row | aerobic | 4:48 | 4:48 | -0.3% | 4th | 5:39 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.9% | 5th | 2:46 |
| Sandbag Lunges | strength | 5:40 | 3:53 | +45.7% | 31th | 6:52 |
| Wall Balls | strength | 6:11 | 4:35 | +34.6% | 12th | 9:41 |
| Total Running | running | 31:33 | 32:11 | -2.0% | 2th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength