Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Colin Michael
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1155
Total Time
1:45:13
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:38 | -9.8% | 57th | 5:54 |
| Run 2 | 5:17 | 5:31 | -4.4% | 74th | 4:53 |
| Run 3 | 5:34 | 6:01 | -7.6% | 68th | 5:17 |
| Run 4 | 5:47 | 6:03 | -4.5% | 74th | 5:17 |
| Run 5 | 6:13 | 6:23 | -2.8% | 78th | 5:32 |
| Run 6 | 5:40 | 6:11 | -8.4% | 66th | 5:22 |
| Run 7 | 5:28 | 6:04 | -10.0% | 62th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:53 | +9.7% | 98th | 4:35 |
| Sled Push | strength | 2:55 | 3:10 | -8.0% | 71th | 2:39 |
| Sled Pull | strength | 7:28 | 6:30 | +14.8% | 93th | 5:22 |
| Burpee Broad Jump | aerobic | 6:40 | 7:05 | -6.1% | 77th | 5:39 |
| Row | aerobic | 5:49 | 5:20 | +8.8% | 96th | 4:56 |
| Farmers Carry | strength | 2:13 | 2:32 | -12.7% | 64th | 2:07 |
| Sandbag Lunges | strength | 5:03 | 6:24 | -21.3% | 50th | 5:14 |
| Wall Balls | strength | 13:46 | 10:50 | +27.0% | 94th | 8:18 |
| Total Running | running | 39:58 | 43:14 | -7.6% | 67th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength