Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
279
Total Time
1:43:37
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.1%
Race avg drop: +47.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:46 | +4.9% | 43th | 3:06 |
| Run 2 | 5:28 | 5:45 | -5.0% | 22th | 6:25 |
| Run 3 | 6:35 | 6:35 | -0.2% | 33th | 7:29 |
| Run 4 | 6:17 | 6:25 | -2.2% | 29th | 7:13 |
| Run 5 | 7:03 | 6:31 | +8.0% | 47th | 7:22 |
| Run 6 | 6:25 | 6:14 | +2.8% | 37th | 7:01 |
| Run 7 | 6:15 | 6:19 | -1.1% | 32th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 56.8% slower than expected
- → Specific weakness: Wall Balls - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:49 | -2.3% | 23th | 5:03 |
| Sled Push | strength | 3:35 | 3:52 | -7.4% | 24th | 4:38 |
| Sled Pull | strength | 5:47 | 6:13 | -7.0% | 23th | 7:13 |
| Burpee Broad Jump | aerobic | 9:44 | 6:12 | +56.8% | 85th | 7:22 |
| Row | aerobic | 5:10 | 5:21 | -3.6% | 19th | 5:39 |
| Farmers Carry | strength | 1:22 | 2:22 | -42.3% | 0th | 2:46 |
| Sandbag Lunges | strength | 5:57 | 5:49 | +2.3% | 38th | 6:52 |
| Wall Balls | strength | 10:18 | 7:53 | +30.6% | 63th | 9:41 |
| Total Running | running | 40:58 | 41:19 | -0.9% | 30th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength