Tom Myhill
United Kingdom
25-29
2
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
239
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 58.7% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
+6.8%
vs expected
running
-4.4%
vs expected
Mumbai/Bombay 2025 - S8
hyrox_men
279
Place
Training Recommendations
- • Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 56.8% slower than expected
- • Specific weakness: Wall Balls - 30.6% slower than expected
Category Performance
aerobic
+17.0%
vs expected
strength
-4.8%
vs expected
running
-0.9%
vs expected