Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
239
Total Time
1:45:45
Overall Percentile
34.7
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:44 | +2.1% | 40th | 5:09 |
| Run 2 | 5:10 | 5:12 | -0.7% | 31th | 5:41 |
| Run 3 | 5:22 | 5:51 | -8.5% | 20th | 6:32 |
| Run 4 | 5:23 | 5:42 | -5.8% | 23th | 6:16 |
| Run 5 | 5:46 | 5:51 | -1.5% | 32th | 6:28 |
| Run 6 | 5:33 | 5:39 | -1.9% | 29th | 6:13 |
| Run 7 | 5:29 | 5:38 | -2.9% | 28th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.4% | 27th | 5:06 |
| Sled Push | strength | 2:44 | 3:34 | -23.5% | 9th | 4:05 |
| Sled Pull | strength | 6:24 | 6:27 | -0.9% | 36th | 7:23 |
| Burpee Broad Jump | aerobic | 8:31 | 6:08 | +38.6% | 77th | 7:09 |
| Row | aerobic | 5:12 | 5:26 | -4.4% | 19th | 5:43 |
| Farmers Carry | strength | 2:11 | 2:22 | -7.9% | 26th | 2:42 |
| Sandbag Lunges | strength | 6:39 | 6:11 | +7.4% | 45th | 7:09 |
| Wall Balls | strength | 14:13 | 8:57 | +58.7% | 80th | 10:53 |
| Total Running | running | 37:33 | 39:17 | -4.4% | 24th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength