Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +38.7%
Race avg drop: +47.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:11 | +15.7% | 15th | 3:06 |
| Run 2 | 4:58 | 4:32 | +9.2% | 9th | 6:25 |
| Run 3 | 5:09 | 4:58 | +3.5% | 5th | 7:29 |
| Run 4 | 5:08 | 4:57 | +3.6% | 5th | 7:13 |
| Run 5 | 5:26 | 4:58 | +9.3% | 7th | 7:22 |
| Run 6 | 5:10 | 4:50 | +6.7% | 6th | 7:01 |
| Run 7 | 5:14 | 4:50 | +8.1% | 7th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.3% | 4th | 5:03 |
| Sled Push | strength | 3:14 | 2:28 | +31.1% | 14th | 4:38 |
| Sled Pull | strength | 4:36 | 4:23 | +4.7% | 7th | 7:13 |
| Burpee Broad Jump | aerobic | 5:30 | 4:06 | +34.1% | 19th | 7:22 |
| Row | aerobic | 4:46 | 4:49 | -1.1% | 3th | 5:39 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.5% | 10th | 2:46 |
| Sandbag Lunges | strength | 4:35 | 3:54 | +17.3% | 9th | 6:52 |
| Wall Balls | strength | 5:20 | 4:37 | +15.3% | 5th | 9:41 |
| Total Running | running | 33:37 | 32:16 | +4.1% | 6th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength