Manuel Lunz
Germany
35-39
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
27
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.1% below expected on total running time
Category Performance
aerobic
+10.9%
vs expected
strength
+16.6%
vs expected
running
+4.1%
vs expected
Abu Dhabi 2025 - S8
hyrox_men
230
Place
Training Recommendations
- • Focus on running endurance - 5.0% below expected on total running time
- • Specific weakness: Sled Push - 15.1% slower than expected
- • Specific weakness: Sandbag Lunges - 14.1% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+2.3%
vs expected
running
+5.0%
vs expected