Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:01 | +8.5% | 63th | 5:20 |
| Run 2 | 4:58 | 4:33 | +9.0% | 64th | 4:50 |
| Run 3 | 5:15 | 4:59 | +5.1% | 53th | 5:18 |
| Run 4 | 5:15 | 4:58 | +5.5% | 53th | 5:18 |
| Run 5 | 5:16 | 5:04 | +3.8% | 49th | 5:24 |
| Run 6 | 5:16 | 4:56 | +6.7% | 57th | 5:15 |
| Run 7 | 5:12 | 4:55 | +5.7% | 55th | 5:14 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.0% | 43th | 4:32 |
| Sled Push | strength | 3:29 | 3:01 | +15.1% | 63th | 3:18 |
| Sled Pull | strength | 5:09 | 4:49 | +6.8% | 49th | 5:17 |
| Burpee Broad Jump | aerobic | 5:31 | 5:23 | +2.4% | 46th | 6:00 |
| Row | aerobic | 4:32 | 4:41 | -3.3% | 24th | 4:50 |
| Farmers Carry | strength | 1:50 | 2:04 | -11.3% | 24th | 2:15 |
| Sandbag Lunges | strength | 6:01 | 5:16 | +14.1% | 60th | 5:48 |
| Wall Balls | strength | 6:05 | 6:58 | -12.8% | 28th | 7:55 |
| Total Running | running | 36:39 | 34:55 | +5.0% | 54th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength