Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +56.5%
Race avg drop: +47.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:21 | 2:11 | +6.9% | 7th | 3:06 |
| Run 2 | 4:35 | 4:33 | +0.4% | 3th | 6:25 |
| Run 3 | 5:02 | 4:59 | +0.7% | 4th | 7:29 |
| Run 4 | 5:07 | 4:58 | +2.9% | 5th | 7:13 |
| Run 5 | 5:21 | 4:59 | +7.2% | 6th | 7:22 |
| Run 6 | 5:21 | 4:51 | +10.1% | 11th | 7:01 |
| Run 7 | 5:30 | 4:51 | +13.2% | 13th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.1% | 7th | 5:03 |
| Sled Push | strength | 3:01 | 2:29 | +21.4% | 10th | 4:38 |
| Sled Pull | strength | 4:39 | 4:25 | +5.3% | 7th | 7:13 |
| Burpee Broad Jump | aerobic | 4:25 | 4:07 | +7.0% | 5th | 7:22 |
| Row | aerobic | 4:49 | 4:49 | -0.2% | 5th | 5:39 |
| Farmers Carry | strength | 2:00 | 1:39 | +21.0% | 14th | 2:46 |
| Sandbag Lunges | strength | 5:33 | 3:55 | +41.2% | 29th | 6:52 |
| Wall Balls | strength | 5:50 | 4:39 | +25.1% | 9th | 9:41 |
| Total Running | running | 33:17 | 32:23 | +2.8% | 5th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength