Cory Mills
New Zealand
40-44
3
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
28
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 41.2% slower than expected
- • Specific weakness: Wall Balls - 25.1% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+22.8%
vs expected
running
+2.8%
vs expected
Hong Kong 2025 - S8
hyrox_men
257
Place
Training Recommendations
- • Focus on running endurance - 1187.1% below expected on total running time
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 1187.1% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+12.9%
vs expected
running
+1187.1%
vs expected
Bangkok 2025 - S8
hyrox_men
336
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 51.0% slower than expected
- • Specific weakness: Sled Push - 20.3% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+15.2%
vs expected
running
+0.2%
vs expected