Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1187.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +47.0%
Race avg drop: +38.2%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:51 | +2.3% | 26th | 3:17 |
| Run 2 | 4:51 | 4:52 | -0.5% | 22th | 5:31 |
| Run 3 | 5:05 | 5:09 | -1.6% | 19th | 5:57 |
| Run 4 | 5:17 | 5:13 | +1.2% | 26th | 5:59 |
| Run 5 | 5:29 | 5:24 | +1.2% | 27th | 6:21 |
| Run 6 | 5:36 | 5:16 | +6.2% | 35th | 6:07 |
| Run 7 | 5:49 | 5:12 | +11.6% | 45th | 6:06 |
Training Recommendations
- → Focus on running endurance - 1187.1% below expected on total running time
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 1187.1% slower than expected
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.0% | 33th | 4:49 |
| Sled Push | strength | 3:06 | 3:07 | -0.7% | 21th | 3:58 |
| Sled Pull | strength | 5:09 | 5:07 | +0.6% | 25th | 6:31 |
| Burpee Broad Jump | aerobic | 4:36 | 4:57 | -7.2% | 16th | 6:29 |
| Row | aerobic | 4:46 | 4:46 | -0.2% | 22th | 5:08 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.7% | 28th | 2:33 |
| Sandbag Lunges | strength | 6:29 | 4:55 | +31.5% | 62th | 6:08 |
| Wall Balls | strength | 7:30 | 5:53 | +27.3% | 51th | 7:52 |
| Total Running | running | 35:02 | 2:43 | +1187.1% | 64th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength