Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:41 | +6.0% | 43th | 5:14 |
| Run 2 | 5:02 | 4:55 | +2.2% | 34th | 5:34 |
| Run 3 | 5:19 | 5:15 | +1.1% | 31th | 6:02 |
| Run 4 | 5:20 | 5:16 | +1.2% | 31th | 6:02 |
| Run 5 | 5:24 | 5:24 | -0.2% | 28th | 6:18 |
| Run 6 | 5:18 | 5:19 | -0.5% | 28th | 6:08 |
| Run 7 | 5:32 | 5:21 | +3.3% | 35th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.0% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.4% | 49th | 4:46 |
| Sled Push | strength | 3:25 | 2:50 | +20.3% | 56th | 3:21 |
| Sled Pull | strength | 4:55 | 5:06 | -3.8% | 24th | 6:09 |
| Burpee Broad Jump | aerobic | 4:40 | 4:46 | -2.3% | 26th | 5:46 |
| Row | aerobic | 4:59 | 4:50 | +2.8% | 42th | 5:09 |
| Farmers Carry | strength | 2:01 | 2:05 | -3.2% | 25th | 2:27 |
| Sandbag Lunges | strength | 5:46 | 5:09 | +11.8% | 46th | 6:08 |
| Wall Balls | strength | 9:10 | 6:04 | +51.0% | 79th | 7:28 |
| Total Running | running | 36:53 | 36:49 | +0.2% | 29th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength