Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
294
Total Time
1:44:52
Overall Percentile
35.1
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +43.2%
Race avg drop: +47.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:48 | -6.4% | 20th | 3:06 |
| Run 2 | 5:28 | 5:49 | -6.0% | 22th | 6:25 |
| Run 3 | 7:39 | 6:40 | +14.5% | 59th | 7:29 |
| Run 4 | 5:59 | 6:29 | -7.9% | 21th | 7:13 |
| Run 5 | 6:16 | 6:36 | -5.1% | 26th | 7:22 |
| Run 6 | 5:58 | 6:19 | -5.5% | 26th | 7:01 |
| Run 7 | 5:38 | 6:23 | -11.9% | 16th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:50 | -5.8% | 12th | 5:03 |
| Sled Push | strength | 5:49 | 3:56 | +47.5% | 81th | 4:38 |
| Sled Pull | strength | 6:42 | 6:18 | +6.2% | 42th | 7:13 |
| Burpee Broad Jump | aerobic | 8:00 | 6:19 | +26.6% | 67th | 7:22 |
| Row | aerobic | 5:23 | 5:23 | -0.1% | 34th | 5:39 |
| Farmers Carry | strength | 1:32 | 2:24 | -36.3% | 1th | 2:46 |
| Sandbag Lunges | strength | 6:27 | 5:54 | +9.0% | 49th | 6:52 |
| Wall Balls | strength | 8:20 | 8:03 | +3.5% | 40th | 9:41 |
| Total Running | running | 39:36 | 41:47 | -5.2% | 25th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength