Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
299
Total Time
1:45:12
Overall Percentile
35.7
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.2%
Race avg drop: +47.7%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:49 | +12.9% | 63th | 3:06 |
| Run 2 | 6:11 | 5:50 | +6.0% | 49th | 6:25 |
| Run 3 | 6:31 | 6:42 | -2.8% | 30th | 7:29 |
| Run 4 | 6:37 | 6:31 | +1.5% | 38th | 7:13 |
| Run 5 | 6:50 | 6:37 | +3.1% | 42th | 7:22 |
| Run 6 | 6:52 | 6:20 | +8.4% | 50th | 7:01 |
| Run 7 | 8:59 | 6:24 | +40.1% | 87th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 88.0% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:51 | -4.2% | 17th | 5:03 |
| Sled Push | strength | 7:27 | 3:57 | +88.0% | 95th | 4:38 |
| Sled Pull | strength | 4:52 | 6:20 | -23.2% | 9th | 7:13 |
| Burpee Broad Jump | aerobic | 6:38 | 6:20 | +4.5% | 41th | 7:22 |
| Row | aerobic | 5:16 | 5:23 | -2.4% | 26th | 5:39 |
| Farmers Carry | strength | 2:38 | 2:25 | +8.9% | 48th | 2:46 |
| Sandbag Lunges | strength | 4:23 | 5:56 | -26.2% | 6th | 6:52 |
| Wall Balls | strength | 6:50 | 8:05 | -15.6% | 20th | 9:41 |
| Total Running | running | 45:11 | 41:55 | +7.8% | 49th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength